Benefits of Black Rice For Skin
Did you know that using black rice for skin is one of the most effective ways of achieving glowing, healthy, supple skin? What is black rice? Black rice is sticky rice that is purplish. It is also known as forbidden rice and is rich in minerals, vitamins, amino acids, and other ingredients that are great for the skin and body. Wondering why these nutrients are important for your skin and how they work? Not sure of the benefits of black rice for skin? Thinking about what your skin would be like after incorporating black rice into your skincare routine and how to do so? Here’s everything you need to know about this magic ingredient and nutrients from black rice you need for your skin.
Benefits of black rice
- Cleanses and refreshes the skin deeply
- Calms irritated skin
- Fights dullness
- Protects the skin from harmful aggressors
- Creates a soothing effect
- Hydrates the skin
- Helps to get rid of redness, breakouts
- Prevents the skin from signs of ageing
- Contains skin-firming properties
- Exfoliates dead skin cells
- Accelerates skin cell renewal
Black rice skin benefits are endless, but apart from this, the glutinous rice also benefits the body by boosting heart health, eye health, protecting against certain cancers and more.
Nutrients from black rice you need for your skin and why
1. Vitamin E
Black rice contains vitamin E, which acts as an antioxidant and protects the skin cells from damage. It also helps to maintain the natural moisture of the skin.
2. Lutein and zeaxanthin
Both of these antioxidants protect your skin from the harsh UV rays and other external aggressors such as pollution, dust and more. They also help to improve your skin tone and slower the process of ageing.
Copper benefits the skin by promoting collagen and elastin production, which give the skin its texture and shape. Skin with high levels of elastin and collagen is not only youthful but also stronger. Copper also helps to reduce the appearance of fine lines and wrinkles. Moreover, it is a great source of treating pigmentation, redness, breakouts, scarring and inflammation by normalising bacterial concentration on the skin.
Iron helps to add a glow to your skin. It also helps to maintain your skin tone.
This nutrient found in black rice helps in wound healing. It also protects the skin from signs of sun damage such as sunburn, tanning and more.
6. Amino acids
Amino acids help to maintain the skin’s hydration and resilience and lead to an overall healthy appearance. They also reduce signs of ageing and protect the skin from free radicals.
How to include black rice into your skincare routine?
Now that you know about the benefits of black rice and its nutrients for the skin, let us tell you how you can incorporate it into your skincare routine. The easiest way to achieve maximum benefits of black rice is by including the black rice sheet mask in your skincare routine. A sheet mask helps the ingredients to penetrate deep into the skin, trap the moisture and nourish your skin better, giving it an envious glow from within. We recommend using the black rice sheet mask two to three times a week to address all your skin concerns effectively.
Keep these things in mind and explore a wide range of Garnier skincare products to pamper your skin with the love and care it needs.