Adult acne 101: Acne solutions!

If you think your skin will be thriving once your teenage years are over, you might want to think again. Adult acne is quite a common phenomenon, especially among people in their mid-20s. It can be painful and annoying to wake up with an angry red zit before an important presentation or event. To maintain the health of your skin, it is important to look at acne solutions. Here are some easy solutions aka tips and tricks on how to get rid of acne.

1. Update your skincare routine

As you age, your skin changes as well. It is important to adapt to these changes and alter your routine. Updating your skincare routine from time to time can be a great acne solution. You can add or remove products from your routine based on how your skin feels in different seasons. However, remember to not change your entire routine in one go. Switch out one product at a time so that you don’t aggravate your acne.

While altering your routine as an acne solution, you can also switch to using a gentle cleanser twice a day. This will ensure that your skin is deeply cleansed. After cleansing your face, you can moisturise it with a hydrating cream. If you have active acne, you can opt for spot treatment as well.

2. Switch to chemical exfoliators

Exfoliation is great for the skin. It helps you get rid of the dead cells on your skin and let it breathe better. However, using physical exfoliators can be damaging to the skin and cause sensitivity. It can also irritate the skin and lead to bouts of acne. The best acne solution to this is to switch to chemical exfoliation.

Actives are an effective acne solution as they gently exfoliate your skin, unclog your pores, and resultantly reduce the appearance of acne. You can opt for AHAs and BHAs like vitamin C, glycolic acid, salicylic acid and more. The best way to reap the benefits of these ingredients is to use a lightweight vitamin C serum or a nourishing hyaluronic acid sheet mask.

3. Use sunscreen

Wondering “how to get rid of acne?” Make sunscreen your skincare partner. Sunscreens present themselves as an ideal acne solution as they protect your skin from sun damage caused by harmful UVA and UVB rays. Sun damage can dry out your skin and result in painful pimples. Using sunscreen daily can protect the skin and also delay the signs of ageing. Make sure you opt for lightweight, non-comedogenic sun protection that shields your skin without clogging your pores and triggering breakout. Airy formulas also keep your skin from looking dull. .

4. Double cleanse every night

Going to bed with makeup or impurities on your face can also lead to adult acne. A great acne solution for this is to double cleanse daily. After a long tiring day, you can start removing your makeup with some micellar cleansing water. Micellar water is super gentle on the skin and removes your makeup in one swipe. After this, you can use a gentle cleanser to remove every last trace of makeup from your skin. This will ensure your skin is deeply cleansed and free of any makeup, dirt and dust. Post cleansing, you can finish the rest of your skincare routine with a vitamin C night serum and a night moisturiser.

5. Consume a balanced diet

One of the major causes of adult acne is an unbalanced diet. Eating unhealthy, acne-causing foods every day can shoot up your insulin levels and lead to breakouts. Eating a balanced diet is a great acne solution. Add leafy vegetables, fruits, healthy pulses and protein-rich foods to your diet to keep your skin and body feeling healthy.

While these acne solutions do help you control the bouts of adult acne, it’s important to note that different factors may trigger different types of acne, be it on your cheeks or forehead acne. If the issue persists it is best to consult a medical professional. In the meantime, you can also add high-quality skincare products to nourish, brighten and rejuvenate your skin! For everything you should know to get an ideal, clear skin, read the tips and suggestions by Garnier India.