Causes of Grey Hair? How To Reverse Grey Hair?
While ashy grey hair is a major hair colour trend, for most people, grey hair and premature greying is a cause of major concern. Greying is a natural ageing process, but do you know what exactly causes of grey hair? And is there a way to reverse the process naturally? How to reverse grey hair? Let’s get to the root of grey hair and learn the different ways to deal with premature ageing.
What causes grey hair?
While genetics play a huge role in your hair’s greying, there are a host of other factors that contribute to grey hair as well.
- Genetics – If either of your parents had premature grey hair, it is very likely that you will notice early greying too. Research shows that geography, race, and ethnicity also impact greying.
- Oxidative stress – Oxidative stress is when there is an imbalance between your body’s antioxidants and free radicals. A large amount of free radicals damages the cells and contribute to premature greying. Factor like obesity, smoking tobacco, high alcohol consumption, and exposure to environmental aggressors increase your risk of long-term oxidative stress.
- Emotional stress – Psychological or emotional stress are believed to deplete the stem cells in the hair follicles, which, in turn, causes premature greying.
- Vitamin deficiency – An imbalanced diet that is deficient in essential vitamins like B, D, E, and Biotin affects the pigmentation in your hair, causing it to turn grey.
- Medical conditions – Certain medical conditions, like autoimmune diseases, can increase a person’s risk of premature greying due to melanin deficiency.
Can the greying process be reversed?
Depending on the cause of your hair grey hair, you may or may not be able to reverse the process. If the cause of greying is genetic, it is not possible to reverse the process, no matter what some marketers on the internet claim. In case of nutritional deficiencies and underlying medical conditions, you can gradually slow down or even reverse the process. Maintain a healthy lifestyle with a balanced, nutritious diet and low stress levels to get your natural hair colour back.
How to tackle grey hair?
Whether you are trying to prevent premature greying, reverse the process, or stop it from getting worse, here are some ways in which you can tackle your greys
- Since genetic greying cannot be reversed, your best bet is to use a nourishing hair colour that covers your greys and gives you shiny and healthy-looking hair. If you want a hair colour that matches your natural shade, try the Garnier Black Naturals range to get soft, shiny hair with 100% grey hair coverage. To cover your greys while staying on top of trends with new vibrant hair colour shades, try Garnier Color Naturals. Not sure what would be the best hair color for you? Try out the different Garnier hair color shades with the Garnier Virtual Try On tool
- Eat a healthy diet that is rich in antioxidants and nutrients like folic acid, vitamin B5, iron, calcium, zinc, vitamin D, and vitamin B12. Consume wholefoods, green leafy vegetables, and fruits every day and avoid processed foods and refined sugar.
- Exercise for at least 20-30 minutes every day to manage blood sugar levels, improve and increase blood circulation, and keep your bodily functions healthy.
- Get between seven to nine hours of sleep every night and indulge in relaxing activities that help de-stress and rejuvenate.
- Use gentle hair care products that are free of harsh ingredients and chemicals like parabens, sodium lauryl sulfate (SLS), sodium laureth sulfate (SLES), strong fragrances, etc. that dry and damage your hair.
- Smoking does not just have adverse effects on the body but also contributes to premature greying, so quit smoking if you want to prevent your hair from going grey.
Even in cases when grey hair is not completely reversible, the right diagnosis and treatments can help you slow down the process and help you hold on to your natural hair colour for longer. Adopt a healthy lifestyle with sufficient rest and a healthy and balanced diet to slow down the natural ageing process.