Causes Of Hair Thinning
We all lose hair everyday, in fact it is completely normal to lose 50 to 100 strands of hair daily. However, if you notice excessive shedding of hair it may be a point of concern. Hair thinning is when you are shedding a lot of hair, which can result in the appearance of scanty hair. Hair thinning does not necessarily result in baldness, but it is important to control it on time.
Thinning of hair is usually caused by genetic or lifestyle habits. If the cause of hair thinning is genetic, it is recommended to consult a medical professional. However, your lifestyle choices also play a huge role in hair thinning. If you want to get your hair concern under control, it is important to identify these unhealthy lifestyle habits and try to change them. We’ve curated a list of the most common unhealthy habits and a solution to them. Keep on reading to know more!
1. Stress
Chronic stress is one of the most common hair thinning reasons. Continuous stress can push hair follicles into a “resting” phase, which is when hair takes longer to regrow. Stress is related to a rise in hormones like cortisol, which can inhibit the growth of new strands of hair. This can be a major cause of hair thinning.
It can be difficult to reduce your stress levels, however there are a few things that will help. Meditating regularly helps to reduce stress levels drastically. You can also opt to get a hot oil massage at least once a week. This will help you relax while also increasing blood flow towards your scalp. This can help reduce hair thinning and help you solve the issue at hand.
2. Harsh hair care products
The products you use in your haircare routine play a huge role in the hair thinning pattern. Using harsh shampoos and conditioners can weaken your hair from the roots and be a cause of hair thinning. It is always recommended to use milder products that are free from parabens and sulphates as they can damage your hair. Shampoos and conditioners with naturally derived ingredients like papaya, banana, aloe vera or macadamia are the perfect pick for you. Hair care products with these ingredients are super gentle on the hair. It is also advisable to use products that are formulated with no silicones, parabens and artificial colourants. The mild composition of these products make it a good pick when you are suffering from hair thinning.
3. Lack of hydration
Dry hair and scalp can be one of the hair thinning reasons. If you have overly dry hair due to overtreating your tresses in the past, it is time to pamper your hair. To reduce hair thinning in men and women it is best to use nourishing products. Aloe vera hair masks are formulated to quench the thirst of your hair. They also help soothe hair, as irritated scalp can also be a cause of hair thinning. Using aloe vera hair masks at least once a week ensures your hair is thoroughly hydrated.
4. Lack of nutrition
While the products you use externally are very important in deciding the health of your hair, what you consume is equally important. Your unhealthy diet can be one of the major causes of hair thinning. It is important to include protien rich foods in your diet, as it helps improve the elasticity and health of your hair. Deficiency of vitamin D can also be the reason for excessive hairfall which could lead to hair thinning. It is important to consume foods rich in these nutrients as it helps you have a healthy diet, while alo nourishing your skin and hair.
Hair thinning is a hair concern that can be a big problem. If it still persists for a long time, it is recommended to visit a professional for medical help. It is important to take action at the right time and focus on finding a solution. You can alter your hair care routine to incorporate haircare products from the Garnier Hair Food range and transform your hair.