4 Causes Of Hair Thinning And How To Prevent It
Losing 50-100 hair strands in a day is normal, but if you notice excessive shedding of hair, it can be a matter of concern. Hair thinning is a phenomenon where you shed a lot of hair strands, which are not replaced by new ones. Hair thinning does not necessarily result in baldness, but it is important to take charge of the situation in time.
Thinning of hair is usually caused due to genetics, lifestyle habits, or improper hair care practices. If the cause of hair thinning is genetic, it is recommended to consult a medical professional. However, your lifestyle choices also play a huge role in the causes of hair thinning. If you want to control hair thinning, it is important to identify these unhealthy lifestyle habits and try to change them. To help you understand better, we’ve curated a list of the most common unhealthy habits that are also some of the causes of hair thinning in women and a solution to them.
Causes Of Hair Thinning
Chronic stress is one of the most common causes of hair thinning. Continuous stress can push hair follicles into a “resting” phase, which is when hair takes longer to regrow. Stress is related to a rise in hormones like cortisol, which can inhibit the growth of new hair strands. This can be a major cause of hair thinning. Now, we understand that it can be difficult to reduce your stress levels, however, there are a few things that will help. Meditating regularly helps to reduce stress levels drastically. This will help you relax while also increasing blood flow towards your scalp and solve the issue at hand.
• Harsh hair care products
The products you use in your hair care routine also play a huge role in the hair thinning pattern. Using harsh shampoos and conditioners can weaken your hair from the roots and be one of the major causes of hair thinning. So, it is always recommended to use milder products that are free from chemicals and harsh ingredients as they can damage your hair. Gentle shampoos and nourishing conditioners with naturally derived ingredients like lemon, fruits and vitamins are the perfect hair care products for you as these ingredients are super gentle on the hair. It is also advisable to use products that are formulated with no artificial colourants. The mild composition of such products makes it a good pick when you are suffering from hair thinning.
• Lack of hydration
Dry hair and scalp can be another cause of hair thinning. If you have overly dry hair due to excessive heat styling or hair treatments you’ve experimented with in the past, it is time to pamper your hair. To reduce hair thinning in women, it is best to use nourishing products. Oils and hair masks are formulated to quench the thirst of your hair. They also help soothe your hair as well as your irritated scalp, which is another cause of hair thinning. Using oils and hair masks at least once a week ensures that your hair is thoroughly hydrated. Another important thing to remember is to add a heat protectant serum to your hair care routine as this can help to avoid flyaways and reduce hair thinning in women, especially the ones who stay outdoors for longer hours.
• Lack of nutrition
While the products you use externally are very important in deciding the health of your hair, what you consume is equally important. Your unhealthy diet can be one of the major causes of hair thinning. So, include protein-rich foods in your diet to improve the elasticity and health of your hair. Deficiency of vitamin D can also be the reason for excessive hair fall, which could eventually lead to hair thinning in women. Consuming foods rich in these nutrients not only nourish your hair, but also improve the health of your skin and help you maintain a healthy diet at all times.
Hair thinning is a concern that can be a huge problem in one’s daily life. So, what are you waiting for? Keep the above-mentioned causes of hair thinning in mind and alter your hair care routine by incorporating products from the Garnier hair care range to transform your hair and reduce hair thinning from the comfort of your home! However, if the problem persists for a long time, we suggest visiting a professional for medical help as it is important to take the necessary action at the right time and focus on finding a solution immediately. For further assistance, check out these hair care tips and flaunt the hair of your dreams.