5 Tips To Avoid Post Workout Acne

Tip 1: Avoid wearing makeup when working out

The key to keeping your skin free of breakouts is to keep your pores unclogged, so that means no makeup products on your skin while working out. When you exercise, the blood flow to your skin increases, which in turn, causes your pores to open up. Makeup and other toxins can get trapped in these enlarged pores, giving rise to acne and other forms of breakouts. People who prefer having light coverage and an even complexion can apply a thin layer of BB cream to add just a hint of colour and hydration to the skin. Heavy, full-coverage foundations and concealers are an absolute no-no! If you are working out during the day, it can be a good practice to ditch thick face creams and moisturisers and use a light sunscreen serum or a mist sunscreen with SPF 50+ to shield your skin from the sun.

Tip 2: Always have a clean towel with you

While towels are great for wiping off sweat and oil from your face between your workout sets, they are also a breeding ground for bacteria. Make sure you use a fresh, clean towel for each workout session. The gym towel you use should be absorbent enough to quickly wipe off the sweat from your face. Look for a fast-drying gym towel that is specially made to be more absorbent to prevent fungus and bacteria from feeding on it.

Tip 3: Double cleanse your face

As soon as you are done working out, cleanse your face right away and change out of your sweaty clothes as soon as possible. Learn how to double-cleanse your face to clean your pores from deep within and remove all accumulated toxins. Use mild yet effective micellar cleansing water to remove all sweat, oil, dirt, and other impurities from your skin to allow your skin to breathe. Next, go in with a purifying face wash that is formulated with antibacterial properties to remove excess oil and impurities, pull out dirt from your pores, and give your oily face an all-day long freshness. You can also use a brightening face wash to give your skin an instant boost of radiance after a long workout.

Tip 4: Keep your hair away from your face

Natural oils from your hair as well as hair care products like serums can get transferred to your skin if the hair constantly comes in contact with your face. Your hair can also trap sweat and moisture, which when mixed with the oils and sweat on your face can become a perfect recipe for disaster, especially forehead acne. If you have long hair, pull all your hair back, away from your face, and tie it in a bun or ponytail. For those with short hair, use hair clips or a hair band to keep the hair off your face.

Tip 5: Use the right skincare products after your workout

Preventing post-workout acne is not limited to only following a skincare routine after your workout session. You also need to pay close attention to your regime and the skincare products you use throughout the day as well. Start and end your day with a cleanse that keeps your skin free from pore-clogging toxins. Use vitamin C micellar water if you want to cleanse on the go while achieving that extra glow. At night time, use a a night cream and a vitamin C night serum to give your skin a helping hand while it repairs and regenerates itself overnight. Treat your skin to the many benefits of sheet masks three times a week to tighten large open pores, combat excess sebum production, and keep breakouts away.

Follow these 5 tips to make sure your skin does not come in the way of your fitness goals! To know more about the skincare tips and how-tos to flaunt a glass skin, and for more antioxidant-rich skin care product recommendations, visit Garnier India.