5 factors that trigger dryness in skin!
The feeling of stretchy, itchy and flaky skin is not a pleasant one. Dryness in skin can be quite bothersome and uncomfortable. Dryness is predominantly caused by lack of moisture in skin. Other reasons of dry skin could be when the skin barrier is compromised or there is a deficiency of necessary healthy fats that is usually present in the top layer of the skin. It is not healthy for you to ignore the dryness of your skin. It is important to identify the triggers that could be causes of dry skin. Today, we have identified five such triggers and solutions for them. Keep on reading to know more.
1. Drying skincare products
While taking care of your skin is very important, some products may be drying out your skin. Using strong medicated creams and serums can often be a cause of dry skin. Also, products with high content of alcohol and fragrance also tend to strip your skin of its natural moisture. Dryness in skin caused by products needs to be rectified. It is important to hydrate your skin throughout the day. Additionally, using a nourishing night cream really helps the skin. Your skin can soak in all the moisture, while you get your beauty sleep.
Actives like retinol can be very strong and can be a reason of dry skin. Using hyaluronic acid will help to combat the dryness as it is a humectant in nature. Hyaluronic acid serum also helps to soothe the skin and has a synergised effect when paired with retinol. The best way to deliver it is via a hyaluronic sheet mask. In just 15 minutes, your skin can soak in all the benefits and result in plump and glowing skin!
2. Hot showers
Using very hot water to shower everyday can strip your skin of its natural oils. Hot water is a cause of dry skin as prolonged exposure can damage the topmost layer. It can even lead to irritation and inflammation in skin. The best way to combat dryness in skin due to hot water is by switching to lukewarm or cold water. If you still want to use hot water, it is best to keep your shower under 10 minutes. Most importantly, it is imperative to hydrate the skin of your body and face after showering. Using a hydrating body lotion will help restore the hydration and also lock in moisture in your skin.
While exfoliation is great for your skin, overdoing it can dry out your skin. It is best to use gentle chemical exfoliants to get rid of dryness in skin. Vitamin C serum is the best to gently exfoliate the skin while giving you a beautiful glow. After using an exfoliator, make sure you lather your skin in face cream. If you’re stepping out during the day, don’t forget to use a lightweight day cream enriched with SPF.
4. Imbalanced diet
While taking care of your skin topically is important, it is equally important to be mindful of what you put in your body. Your diet can have a major impact on how your skin looks and feels. Not hydrating yourself enough will lead to dryness in skin. Lack of omega fatty acids, vitamin A, vitamin D, vitamin C, and vitamin E can also lead to dryness in skin. Eating a balanced diet and sufficient intake of water will help to effectively reduce the dryness in your skin.
5. Change in temperatures
When the climate dips, it can be a cause of dry skin. Drastic change in temperature often results in itchy and stretchy skin. This happens because of sudden cold temperatures, low humidity and exposure to central heat. This sucks out all the hydration from your skin and leads to dryness.
In some extreme cases prolonged periods of dryness can be a result of skin conditions like eczema, dermatitis, or even psoriasis. In such cases, it is advisable to receive immediate medical help. For other dry skin problems, you can use products from the range of Garnier products. This will help you achieve hydrated and glowing skin!