5 Reasons for Hair Breakage That You Must Keep In Mind
Everybody experiences hair breakage, and this condition affects all types of hair from straight to curly. Breaking of the hair can make your locks look frizzy or coarse either at the ends or near the top, or the crown of the head and make you feel unconfident. Fortunately, there are ways to combat hair breakage but before you do that, it is important to learn the reasons for hair breakage so that you can address the situation effectively. So, we’re here to help you understand some of the most common causes of hair breakage and things you must avoid for maintaining your hair’s health.
Reasons for hair breakage
1. Heat styling tools
Heat styling tools such as curlers, straighteners and more are great for giving your hair the perfect and desired look. But using these tools excessively can strip the moisture of your hair and leave it feeling dry, which in turn leads to hair breakage. The breakdown of natural proteins of the hair can lead to irregular texture and tresses that are more prone to breakage. So, avoid using these tools frequently and when you do, be mindful of how you protect your hair. Wait until your hair is dry and adjust your styling tool to the right temperature.
Brushing the hair too much is also one of the causes of hair breakage. You must keep in mind that you do not need to brush your hair as much as you think. We recommend brushing the hair only as much as you need to style it and detangle it. The idea of brushing your hair with 100 brushstrokes is a myth.
3. Irregular trims
A lack of regular hair trims can result in split ends. The broken ends make the locks more likely to break higher up, near the hair shaft. Regular hair trims not only help style your hair with ease but also help to maintain the health and strength of your hair. Cutting the ends prevents split ends, and breakage and promotes faster hair growth. A hairdresser will also be able to guide you and help address any current hair problems that you may be experiencing. Go for hair trims every three to six months to avoid hair breakage and achieve the hair of your dreams.
Unfortunately, stress and hair breakage go hand in hand. Finding an unusual number of hair strands around you can be caused by stress and this condition is called telogen effluvium. Extreme stress can cause the hair roots to reach the resting stage of their growth cycle before it is time for them to reach there, leading to hair breakage.
5. Unhealthy diet
What you eat makes a lot of difference in the health and quality of your hair. A poor diet can weaken your hair and make it appear dull, dry, or brittle and lead to flyaways. Craving oily, spicy and junk food is natural, but this will only create hair problems and is one of the common reasons for hair breakage. The best way to achieve healthy hair is to stay away from unhealthy food and choose a fresh and healthy diet instead. Make sure you include vitamin and protein-rich food into your regular diet as they provide shine and strength to your hair. Some of the best foods to keep your locks strong and beautiful are eggs, fish, nuts, berries, spinach, avocado and sweet potatoes.
Apart from keeping the above reasons for hair breakage in mind, it is also important for you to follow a regular hair care routine religiously, depending on your hair type. This will help you achieve visible results with ease. So, browse through a wide range of Garnier haircare products to pamper your strands with the love and care they need.