9 Genius Ways To Reduce Wrinkles
In your 30s and 40s, you may start noticing certain changes in your skin, and wrinkles and fine lines are some of them. Wrinkles are a natural phenomenon that reveals themselves as creases and folds in your skin. Less collagen production and a slow cell renewal process can cause wrinkle formation, which further gets triggered by factors like environmental exposure, toxins, dehydrated skin, etc. Now, while you can’t control the biological clock, you can certainly take some preventive measures to tackle age-related skin woes. So, brave these transitional decades of your life with utmost confidence as we are here to share our guide on how to reduce wrinkles and other signs of ageing.
How to reduce wrinkles?
If you are looking for ways to reduce wrinkles on face, then take a look at this list of simple yet effective tips mentioned below:
1. Cleanse properly
Begin your journey towards a wrinkle-free, youthful skin by cleansing your face twice a day. AM and PM cleansing is non-negotiable, especially the latter. If you hit the bed without removing the makeup or pollutants that your face was exposed to throughout the day, your skin will experience oxidative stress and exacerbate skin pigmentation and ageing, including wrinkles, dryness, roughness, etc. For best results, trust the double cleansing process and include micellar cleansing water and vitamin C face wash in your routine.
2. Exfoliate your skin
Wondering how to reduce wrinkles? Try exfoliating twice a week. Apart from cleansing, exfoliating is also necessary to reduce wrinkles on face. So, take refuge in alpha-hydroxy acids (AHAs)-infused exfoliants to lift away the external layer of dead skin cells effortlessly and reduce the appearance of fine lines and wrinkles. Avoid excessively rubbing your face as it can do more harm than good.
3. Limit sun exposure and wear sunscreen
How to reduce wrinkles, you ask? Try to limit sun exposure. UV rays are the primary causes of wrinkles. Excessive exposure can accelerate free radical formation and damage the skin’s elastin fibre that leads to wrinkles and in worst cases, skin cancer. So, as a best practice, wear sunscreen whenever you step outside.
Pro tip: To get optimal sun protection, wear full-sleeved shirts, long pants, long-brimmed hat, and sunglasses.
4. Include retinol and vitamin C in your skincare routine
If you really want to reduce wrinkles on face, start including retinol and vitamin C in your skincare routine. Retinol is a powerful anti-ageing ingredient that boosts collagen production and help reduce wrinkles and fine lines. On the other hand, vitamin C help prevent sagging, promote collagen production, reduce hyperpigmentation, and brighten the skin (ageing skin can become dull and hence needs a brightening boost). Invest in a good vitamin C face serum and retinol moisturiser. Wondering if you can use retinol and vitamin C together? The answer is yes. For best results, use vitamin C serum in the morning and apply retinol-infused moisturiser at night.
4. Apply an eye mask to minimise under-eye wrinkles
Ageing, dehydrated skin, and environmental exposure are also some of the causes of under-eye wrinkles. The thin and sensitive under-eye area is particularly susceptible to the ageing process. Hence, to reduce wrinkles and fine lines around the eyes, you should try using hyaluronic acid and coconut water-infused eye mask as it helps visibly reduce fine lines and re-plump the eye contour area.
6. Lower your sugar intake and give your skin an antioxidant boost
Wondering how to reduce wrinkles on your face naturally? If yes, then remove or reduce sugar-rich foods from your diet list. High sugar intake increases the natural process called glycation which results in wrinkles, loss of skin elasticity, dullness, and more. So, to reduce wrinkles on the face, try limiting your sugar intake. Instead, consume an antioxidant-rich diet and include spinach, grapes, and blueberries to combat the oxidative stress-induced damage and signs of premature ageing.
7. Indulge in face massage and face yoga
Face yoga like ‘lion face’, ‘the V’, and ‘smooth smiling’ can help reduce forehead wrinkles and crow’s feet (fine lines forming on the outer corner of the eyes). Additionally, you can take the help of a jade roller to get rid of face wrinkles.
8. Sleep on your back
Face wrinkles can occur due to your sleep position. Yes, you read it right. If you sleep with your face buried in the pillow every night the same way, folds or creases can appear on the skin. As ageing skin has a lesser ability to bounce back, those folds can become a permanent feature of your face. So, try to sleep on your back if you’re still wondering how to reduce wrinkles on your face.
9. Quit smoking
Smoking can result in deeper wrinkles on the face, especially around the mouth and lips], eyes, and between eyebrows. Smoking affects collagen and elastin (essential protein required to keep the skin strong, resilient, and flexible) levels, which causes the skin to wrinkle, sag, and lose firmness. Hence, quit smoking or reduce it if you really want to reduce face wrinkles.
Now that you know ‘how to reduce wrinkles’ using skincare and ‘how to reduce wrinkles on the face naturally’, take preventive measures and bring back your youthful skin. If you need more anti-ageing skin care tips, browse through the Garnier skincare tips section and get beautiful plump skin effortlessly. For skincare products-related assistance, check out the wide range of Garnier skincare products to get access to top-notch skincare solutions.