5 Hydrating Foods For The Skin
Dry, flaky skin looks malnourished and dull throughout the year and is a site for skin infections. This can take your charm away and lower your self-esteem. Did you know that letting your body dehydrate is one of the fastest ways to get dry skin? Not sure how to deal with this? If you’ve tried multiple skincare products and are still finding it difficult to lock in the moisture, it might be time for you to evaluate your diet. Remember, what you put into your body has a great impact on the appearance of your skin. Foods that moisturize skin and flush out toxins are the best remedy for dry skin. Here are five foods good for the skin to help you achieve glowing and flawless skin with ease.
Hydrating foods for skin
1. Avocado
Avocado contains a mix of healthy fats, proteins and vitamins that makes it a powerhouse for your body inside and out. The fruit is a great source of omega-3 which can help to prevent itching and improve skin hydration. Moreover, this hydrating food for the skin contains anti-ageing properties, boosts collagen production, and helps protect your skin from oxidative damage. A great superfood to add to your diet to repair skin issues, hydrate the skin cells and leave it feeling soft, supple, and healthy.
2. Sweet potato
Sweet potato helps to give your skin a healthy glow, protect it from damage and lock in moisture due to the abundance of vitamin A. It also contains vitamin C that helps fight off winter colds and heals painful, cracked skin. What’s more? It’s a good source of other minerals including manganese, vitamin B6, magnesium, and potassium. Additionally, the high amounts of beta carotene in sweet potatoes may also add a warm colour to your skin, contributing to an overall healthier appearance and strengthening the skin’s protective barrier. When consumed, sweet potato also helps to protect your skin by acting as a natural sunblock.
3. Nuts and seeds
Nuts and seeds such as almonds, walnuts, sunflower seeds, pumpkin seeds, macadamia, pine nuts, pistachios, cashews, and hazelnuts are great foods for hydrated skin as they are loaded with essential fatty acids, proteins, and vitamins that improve circulation, hydrate the cells, retain moisture, and make your skin soft and supple. The nutrients present in them also protect the skin against pollutants and free radicals which makes them the ideal snack for your skin’s health.
4. Cucumber
Cucumbers are excellent foods that moisturize the skin as the high content of nutrients and water present in cucumbers helps to hydrate skin, reduce swelling, and irritation and ease pain caused by sunburn. Apart from this, cucumber contains silica which is an important component of the muscles, ligaments, bones, and the body. So, add one cucumber to your regular diet, not only for healthy skin but also for a healthy body.
5. Coconut
The benefits of applying coconut oil topically are numerous, but eating the fruit is beneficial as well. The presence of healthy fats and antibacterial nutrition in coconut keeps acne at bay and helps to keep your skin moisturized. Coconut contains a good amount of vitamins E and K, monounsaturated, polyunsaturated, and saturated fats, and proteins that are an integral part of cells and leaves the skin soft and shiny.
Apart from consuming the above-mentioned hydrating foods for skin, you must also religiously follow your skincare routine for dry skin. To achieve the best results, browse through a wide range of Garnier skincare products such as serum, cleanser, moisturizer and more, and flaunt the skin of your dreams effortlessly.