5 Foods That Can Cause Pimples and Oily skin
Are you tired of following a skincare routine, trying various DIY oil-balancing home remedies but got no effective results so far for acne and oily skin? Maybe the time has come to assess your food habit and lifestyle to identify the root cause. The underlying problem might hide under the foods that you are consuming not the products that you are applying outside. What you eat has an immense impact on your skin. People who have oily skin are prone to blackheads, acne, and other issues and poor dietary choices can worsen the condition. Therefore, if you have oily or acne-prone skin, then start eliminating certain foods that cause pimples and oily skin from your diet. Below, we have compiled a list of 5 foods that cause oily skin!
5 Foods That Cause Pimples and Oily Skin
1. Red Meat
Red meat including lamb, bacon, and sausages often contain saturated fat, which can increase inflammation in the body. If you frequently consume red meat, this extra bit of inflammation can trigger additional oil production and make your skin oilier.
2. Refined Carbohydrate
Foods that contain a high amount of sugar (especially processed ones) and refined carbohydrates (such as white rice, and white pasta) accelerate IGF-1 production. IGF-1 is a hormone that promotes growth and plays a crucial role in sebaceous gland physiology (sebum or oil production). If you depend too much on foods high in refined carbohydrates, then you would unknowingly increase oil production in your skin.
3. Fried Foods
Do oily food cause pimples and oily skin? Yes, fried and fast foods such as chips, burgers, and pizza cause pimples and acne. Fried foods are filled with saturated fat and trans–fat, which increases inflammation in the skin and causes oil production that ultimately results in acne.
4. Dairy Products
Some studies have linked acne development with dairy intake. People aged between 7-30 who have consumed dairy products such as milk (a glass or more) have higher chances of developing acne compared to no milk intake. Note: Some people can be lactose intolerant, in such cases, your acne or pimple-related issues can be connected to lactose sensitivity.
5. Salty Foods
Consuming salted snacks in a higher amount can cause dehydration and at the same time make your skin oily. It is because when the body is dehydrated its impact will reach the skin as well. Here, the skin fights dehydration by producing excessive oil and compensating for water loss.
Ways to Tackle Oily Skin
1. Choose Foods That Help to Balance Oil in the Skin
Does eating oily food cause pimples? Yes, oily food causes pimples, acne, and other skin conditions. Therefore, you must switch to foods cooked with olive or avocado oil, baked foods, and foods rich in fibre, omega 3 fatty acids (e.g. fish, seafood, nuts).
Once you internally address the excessive oil-producing concerns, you can then move to treating the skin externally. Following is a step-by-step skincare ritual for oily skin:
2. Follow A Through Skincare Routine and Choose Products Wisely
Cleanser: Wash away dirt, dust, and pollution with a vitamin C-enriched duo-action facewash that will help clean pores, remove impurities and finally reveal a bright skin.
Scrub: As per skin experts, exfoliation is good for oily skin as it helps to break up impurities and wash dead skin cells, excess oil, etc. For best results, you can use a face scrub (twice or thrice a week) enriched with the goodness of walnuts and apricots.
Serum: A vitamin C-rich serum can work best for oily skin. Using a vitamin C face serum will help to remove excess oil and dust, and effectively tackle spots, leaving you with spotless glowing skin.
Face Mask: Looking for Use cleanser and follow it up with a sheet mask and moisturizer (day cream + night cream). Products such as charcoal serum face mask instantly detoxify skin while simultaneously diminishing the size of pores.
Day Cream: Not only dry skin needs moisture and hydration, but oily skin also requires them too. Select a lightweight moisturiser with an SPF formula that will penetrate deep into the skin without making it greasy and protect it from harmful UV rays. You can go for serum cream with SPF 40 for effective results.
Night Cream: Night cream focuses on skin repair and reconstruction and supplies it with the required moisture and hydration. Therefore, complete your PM skincare ritual with a lightweight night cream.
Dealing with oily skin is itself a daunting task but the trouble increases when you have oily sensitive skin. Those with oily sensitive skin experience excessive discomfort. However, you can get away with this issue by creating a dedicated skincare routine for oily sensitive skin. The routine is similar to that of an oily skincare ritual however, you must choose products that will not be too harsh on the skin or cause irritation. Do not forget to eliminate foods that cause pimples and dry skin.
Choose your foods wisely and say goodbye to oily skin! Additionally, browse through the extensive collection of Garnier skincare products and tackle your oily skin efficiently.