What Causes Dry Skin In Men? 10 Causes Of Dry Skin In Men
Dear men, if you have been struggling with dry, tight, rough, flaky, itchy, and dehydrated skin – this is the right stop for you. Dry skin can be quite bothersome, uncomfortable, and cause irritation and inflammation of the skin, and this is why it needs special attention. However, you cannot take care of dry skin efficiently if you don’t know what is triggering the itching or dryness. In other words, do you know what causes dry skin in men? To answer this query, we’re here with some of the common causes of dry skin in men that you need to know right away!
10 Reasons For Dry Skin In Men
1. Hot showers
Hot water showers sound tempting after a tiring and exhausting day at work, but the same idea can damage the topmost layer of your skin and lead to dryness, inflammation, and irritation too. Moreover, over-washing, frequent scrubbing and prolonged showers can also strip away the natural moisture barrier of your skin, leading to flakiness and itching.
2. Harsh skincare products
One of the main reasons for dry skin in men is using harsh skincare products or ingredients. And no, using the same bar of soap for face and body cleansing is not okay! Using skincare products with high alcohol content and fragrance can irritate the skin and pave the way for other skin woes. Instead, invest in cleansers, and moisturisers that are gentle yet effective on your skin.
Exfoliation is great for eliminating dead skin cells, boosting blood circulation and more, but over-exfoliation can lead to dryness of the skin. So, while using exfoliators, make sure you use a gentle one and do not overdo it.
Unfortunately, with age, your body decreases the natural production of oils that help to retain moisture in the skin. This is a normal change that occurs and leads to several changes in the skin like decreased activity of sebaceous glands, reduced blood flow and declined ability to regenerate lipids, all of which can contribute to dry skin.
5. Lack of hydration
It is very important to be mindful of the daily water intake in your body. Lack of hydration can also lead to dryness of the skin and cause other issues as well.
Genetics can also lead to dry skin as some mutations in the genes can be passed on through generations. Such people are more prone to experiencing excessive dryness and also eczema.
One of the lesser-known reasons for dry skin in men is the intake of certain medications. Some medicines contain ingredients that can lead to over-dryness and itchiness in the skin while curing other issues.
8. Climate changes
Climate change can also lead to dry, dehydrated skin. A drop in temperature and humidity levels can also disrupt the natural moisture barrier of your skin and be the major cause of dry skin in men. This includes prolonged exposure to the sun and any other drastic change in weather that can evaporate the moisture from your skin. Increased use of heaters or air conditioners in such situations can also contribute to dry skin.
9. Unhealthy diet
An unhealthy diet can have a major impact on your skin and make it feel overly dry. Lack of vitamins A, D, C, E, proteins, and omega fatty acids is one of the lesser-looked upon causes of dry skin in men. Consumption of alcohol and excessive smoking can also be one of the reasons for dry skin in men.
10. Other factors
Other factors related to lifestyle can also increase the likelihood of dry skin. For instance, swimming in high chlorinated water, stress, anxiety, medical conditions, and more are some causes of dry skin in men.
How to deal with dry skin in men?
Some common ways to prevent dry skin in men are as follows –
- Use anti-ageing products effectively
- Consult a dermatologist in case of medical conditions
- Keep your skin covered in harsh climatic conditions
- Avoid hot, long showers
- Use gentle skincare products
- Do not over-exfoliate
- Maintain a balanced diet
- Reduce smoking and alcohol consumption
- Stay hydrated
- Religiously follow a dry skincare routine for men